How to avoid gall bladder stone?

There’s often a lot of confusion around Bladder stones. Many confound them with kidney stones.

There’s often a lot of confusion around Bladder stones. Many confound them with kidney stones. It is important to note that the former’s formation is a result of minerals inside the bladder lumping together and further hardening. This happens when the bladder doesn’t fully empty itself.

More often than not bladder stones might not show a lot of major symptoms. If they are small, they easily pass during urinating. But in some cases, you may experience symptoms like pain, difficulty urinating, increased urination, and visual changes in your urine. Of course, gall bladder stone removal surgeries are very common these days but protection is always better than cure.

Thus,you’d be happy to read that bladder stones can be prevented through natural means and home remedies. Diet plays a large role in bladder stone development and prevention. Here are some tips and home remedies to help you ward off and treat bladder stones.

Diet for bladder stones:  The primary cause of bladder stones is urine left inthe bladder, but diet can play a role in the formation of bladder stones too.This is because a poor diet can change the chemistry of your urine, increasing the risk of bladder stones. This is why consuming a healthy diet is so important to reduce your risk.

Make sure that the contents of your diet are low in fat and are rich in nutrient full foods. This means one should ensure proper intake of fruits andvegetables, whole grains, low-fat dairy and lean sources of protein like poultry and fish.

It should also be taken care of that the diet is high in fiber. This can be obtained from sources rich in fibre like whole grains and fruits and vegetables. For a consistent fibre intake we recommend the consumption of two cups of fruit or two and a half cups of vegetables.

Last but not the least, you should drink plenty of water as it can help flush out your bladder. You may be surprised to know that Dehydration and insufficient water intake, on the other hand, can increase your risk of bladder stones aswell. One should aim at heaving at least 8 glasses of water a day, but this can vary. A good method to determine how much water you need is to drink one quart of water for every 50 pounds of body weight. For example, if you weigh 150pounds, you will need three quarts or two litres.

Treatment of not just gall bladder stones but also other surgeries like Botox treatment in Delhi etc can be avoided by having lots of water and proper diet.

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