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Raising yourself onto your toes and then back down will work an amazing amount of muscles, especially your calves. Working the quads is also something that is very important and that can be done by doing the squats that we all know and love.What is important is realizing that anything done to an extreme can take all the fun out of it. But if you work in moderation you will allow your body to work change for the good in a way that it can tolerate. http://barbrotherssystemreview.com/

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